Sprouted Multi Millet Flour | Mixed Millets | 4 Millets | Gluten Free Flour

Sprouted Multi Millet Flour: A Nutritional Powerhouse

Sprouted Multi Millet Flour is a unique blend of four powerhouse millets – little millet, foxtail millet, kodo millet, and barnyard millet – all sprouted for enhanced nutrition and digestibility. This flour offers a distinct advantage over regular multi millet flour.

What are Millets?

Millets are a group of ancient whole grains known for their impressive nutritional profile. They are naturally gluten-free and a good source of fiber, protein, vitamins, and minerals.

What's the Sprouting Difference?

Regular multi millet flour is simply a combination of ground, unsprouted millet grains. Sprouting multi millet flour takes things a step further. Here's what happens during sprouting:

• Increased nutrient bioavailability: Sprouting breaks down phytic acid, a naturally occurring compound in grains that can hinder nutrient absorption. This allows your body to absorb more vitamins, minerals, and protein from the sprouted millets.
• Enhanced digestibility: Sprouting also breaks down complex carbohydrates into simpler sugars, making the sprouted flour easier to digest for some people.
• Potential for increased protein and antioxidants: Sprouting can activate enzymes within the grain, potentially increasing the levels of certain proteins and antioxidants.
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Benefits of Sprouted Multi Millet Flour:

• Richer source of nutrients: Due to increased bioavailability, you get a more concentrated source of vitamins, minerals, and protein compared to regular multi millet flour.
• Easier to digest: Sprouting can make the flour more suitable for people with sensitive digestion.
• Potential for additional health benefits: The increased protein and antioxidant content of sprouted flour may offer additional health advantages.
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How to Use Sprouted Multi Millet Flour:

Sprouted Multi Millet Flour is a versatile ingredient that can be used in various recipes as a substitute for all-purpose flour or blended with other flours.

• Baked Goods: Use it in pancakes, waffles, muffins, breads, cookies, or cakes for a healthy and nutritious boost.
• Flatbreads: Make delicious and nutritious rotis, chapatis, or puris.
• Pancakes & Dosas: Create light and fluffy pancakes or savory dosas.
• Porridge: Enjoy a warm and comforting bowl of porridge for breakfast.
• Thickeners: Use it as a thickening agent in soups, stews, or gravies.

Upgrade Your Multi Millet Experience:

Sprouted Multi Millet Flour takes your multi millet experience to the next level. By incorporating this flour into your diet, you can enjoy a more concentrated source of nutrients, easier digestibility, and potentially reap additional health benefits. So, ditch the regular multi millet flour and embrace the power of sprouted grains!