Freshly Ground Gluten Free Roti Mix | Diabetic Care Atta | Protein Rich | Gluten Free Alternative
Made to Order
100% Organic
No Preservatives
Freshly Ground Gluten Free Roti Mix | Diabetic Care Atta | Protein Rich | Gluten Free Alternative
Craving the delicious, warm comfort of roti but seeking a gluten-free alternative? This innovative gluten-free roti mix is your answer! Packed with the power of ancient grains and seeds, it offers a healthier and more flavorful twist on traditional rotis made with wheat flour. Explore a world of textures and tastes while enjoying a roti that's kind to your body.One such innovation is a gluten-free roti mix made from a blend of nutrient-dense ingredients including bajra (pearl millet), ragi (finger millet), rajgira (amaranth), soybeans, chana dal (split chickpeas), fenugreek seeds, flax seeds, chia seeds, and quinoa. This mix not only caters to those with gluten sensitivities but also offers a plethora of health benefits.
Key Ingredients and Their Benefits:
- Bajra, Ragi, and Rajgira: These ancient grains are naturally gluten-free and brimming with essential nutrients like protein, fiber, iron, and calcium. They add a delightful earthiness and nutty flavor to your rotis.
- Soya Beans and Channa Dal: These legumes provide a good dose of plant-based protein and keep you feeling fuller for longer.
- Fenugreek Seeds: Not only do they add a subtle maple-like flavor, but fenugreek seeds are also known for their digestive benefits.
- Flax Seeds and Chia Seeds: These tiny powerhouses are loaded with fiber, omega-3 fatty acids, and essential minerals. They contribute a satisfying crunch and a touch of nuttiness.
- Quinoa: This complete protein grain adds a unique texture and a subtle nutty flavor to your rotis.
Health Benefits
- Nutrient-Rich: This gluten-free roti mix combines the nutritional benefits of various grains, seeds, and legumes, providing a balanced profile of essential nutrients including proteins, fibers, vitamins, and minerals.
- Improved Digestive Health: The high fiber content from multiple ingredients aids in digestion, prevents constipation, and supports overall gut health.
- Enhanced Satiety: The blend of protein and fiber ensures a prolonged feeling of fullness, which can aid in weight management and prevent overeating.
- Balanced Blood Sugar Levels: The low glycemic index ingredients help in maintaining stable blood sugar levels, making it an excellent choice for individuals with diabetes or those looking to manage their blood sugar.
- Bone Health: The calcium and magnesium from ragi and other ingredients support strong bones and help prevent conditions like osteoporosis.
- Heart Health: Omega-3 fatty acids from flax seeds and chia seeds promote cardiovascular health by reducing inflammation and improving cholesterol levels.
- Antioxidant Protection: The mix is rich in antioxidants, which help protect the body from oxidative stress and reduce the risk of chronic diseases.
The images shown are for illustration purposes only and may not be an exact representation of the product(Packing).
Ingredients
Bajira, Ragi, Rajgira, Soya beans, Channa dal, Fenugreek seeds, Flax seeds, Chia seeds, Quinoa
Instructions to Use
- Take 1 cup of diabetic atta.
- Add salt as per taste.
- Take 1 cup of water or ½ cup of water & ½ cup of butter milk.
- Boil water & add salt & oil according to your taste and mix well.
- Carefully add flour in the water as soon as water starts to boil
- Use a ladle to make the dough or Flour combined without any lumps. .(once all the flour is added switch off the heat) & close the vessel with lid
- Start kneading the dough once the dough is cooled to room temperature and keep kneading until a thick dough is formed.
- Do not add excess water or flour as the dough may not be formed perfectly.
- Take a small portion of the dough, make a round ball of the dough.
- You can either use a rolling board or you can use the kitchen platform to roll out the roti.
- Dust some diabetic flour on the surface of the area where the roti is to be rolled out.
- Place the round ball on the dusted area and start patting the ball.
- Pat the ball and keep pressing it until a round circular roti is obtained.
- Heat the tawa well.
- Lift the roti very carefully and place it on the tawa
- Flip the roti again and press it so that the roti gets cooked well on all sides.
- The roti could also puff up if lucky enough.
- Flip the roti and cook all the sides until they are roasted well.
