Barley Flour | Jau Atta
Made to Order
No Preservatives
Barley Flour | Jau Atta
Barley flour is a nutritious and versatile flour made from whole barley grains. It has a slightly sweet, nutty flavor and a fine texture, making it a great addition to baked goods, rotis, and porridges. Barley flour is rich in dietary fiber, particularly beta-glucans, which help support heart health, regulate blood sugar levels, and improve digestion. It is also a good source of essential vitamins and minerals, including B vitamins, iron, magnesium, and selenium.
Health Benefits:
✔ High in Fiber – Supports digestion and gut health.
✔ Lowers Cholesterol – Beta-glucans help reduce LDL cholesterol.
✔ Regulates Blood Sugar – Helps manage diabetes and insulin response.
✔ Rich in Antioxidants – Supports overall immunity.
Ingredients
Barley
Instructions to Use
- In a bowl, mix barley flour, whole wheat flour, and salt.
- Gradually add warm water and knead into a soft dough.
- Cover and let it rest for 10–15 minutes.
- Divide into small balls and roll out into thin rotis.
- Cook on a hot tawa (griddle) for 1–2 minutes per side until golden brown.
- Serve hot with curry, dal, or yogurt.
