This millenium old recipe is certainly one of the healthiest homemade drinks which provides a great nutrition to the human body due to various grains in its ingedients.
As Kanji Maavu's ingredients are highly nutrition rich, it definitely is a hunger saviour as well as helps in gaining weight when prepared with Milk.
Healthy Breakfast substitute* Great for growth of kids
* Recommended substitute for highly sugared commercial energy drinks.
* Ideal as solid food for infants from 9+ months
* Immunity builder
* Source of essential vitamins and right protein profile
* Healthy dietary sources such as cereals, dry fruits, millets and pulses
* Can be had both sweet and salty according to needs of weight gain or weight loss
* No added sugar
* Strengthens growing bones
* Boosts Stamina
Once opened store in air tight container.
This one single health mix can be used to prepare Adai, Dosa,Puttu, Kozhukattai, Laddu.
Once opened store in air tight container.
For Sweet Porridge:
Add 1 tbsp of health mix with 1 cup of milk or water without lumps.
Then boil for 2 to 3 minutes and sweeten it with required sugar / palm sugar.
For Salt Porridge:
Add 1 tbsp of health mix to 1 cup of water, boil for 2 to 3 minutes, then add 1/4 tsp of salt.