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Bajra Murukku

Bajra Murukku is a traditional Indian snack known for its crunchy texture and delicious flavor. This savory treat is crafted using a blend of ingredients, with millet flour constituting 60% of the mix, providing a nutritious base rich in fiber and essential nutrients.

The remaining ingredients include besan (chickpea flour), rice flour, and fried gram flour, each contributing to the murukku's distinct taste and crispy consistency. Seasoned with salt, ajwain (carom seeds), and hing (asafoetida), these spices add a burst of aromatic and savory notes.

What sets this Bajra Murukku apart is its preparation using cold-pressed sunflower oil, ensuring a healthier option with a light and pleasant taste. This delightful snack is perfect for enjoying during tea time or as a crunchy accompaniment to any meal.

Why Activate Millets? A Boost for Digestion and Nutrition

Millets are tiny nutritional powerhouses, but soaking them before turning them into flour offers some surprising benefits:

• Goodbye Antinutrients: Soaking helps break down phytic acid, a compound that can block mineral absorption. This unlocks the full potential of iron, zinc, and other good stuff in millets.
• Easier on Your Gut: Soaking partially breaks down complex starches and proteins, making them easier to digest, especially for those with sensitive stomachs.
• Faster Cooking Time: Activated flours absorb water more readily, meaning less time spent waiting for your millet dishes to cook through.
• Flavor Boost! Soaking can coax out a deeper, richer flavor in some millets, adding another layer of enjoyment to your meals.

By choosing Soaked & Unpolished Millet Flours from The Millet Store, you might be unlocking a new level of nutrition and flavor in your gluten-free cooking adventures.

Soaked Bajra Flour: Soaked bajra flour refers to pearl millet grains that have been soaked in water before being ground into flour. This process can enhance the nutritional profile, digestibility, and usability of the flour.

Preparation Process:

1. Soaking: Bajra grains are cleaned and soaked in water for several hours, usually overnight. This helps to soften the grains and makes them easier to grind.
2. Draining: After soaking, the water is drained off. The grains may be left to air dry for a short period to reduce surface moisture.
3. Grinding: The soaked grains are then ground into a fine flour using a traditional stone grinder.

Benefits of Soaking Bajra:

1. Enhanced Nutritional Value: Soaking can reduce the levels of phytic acid, an anti-nutrient that inhibits the absorption of minerals such as iron and zinc. This makes the nutrients in bajra more bioavailable.
2. Improved Digestibility: Soaking helps break down complex starches and proteins, making them easier to digest. This is particularly beneficial for people with sensitive digestive systems.
3. Reduction of Anti-Nutrients: Soaking can help reduce tannins and other compounds that can interfere with nutrient absorption and digestion.

1. Kannada - ಸಜ್ಜೆ (sajje) 2. Hindi - बाजरा (Bajra) 3. Gujrati - બાજરો (Bajri) 4. Tamil - கம்பு (Kambu) 5. Telugu - సజ్జలు (Sajje)

As a gluten-free and versatile grain, Bajra serves as a staple food in many regional cuisines, offering a host of health benefits for consumers of all ages.

Our Bajra Flour is made to order to ensure freshness and quality, allowing you to experience the full flavor and nutritional richness of this ancient grain. Whether you're preparing traditional dishes like Bajra Roti, Kambu Koozh, or Sajje Dose, or exploring innovative recipes, our Bajra Flour promises to elevate your culinary creations to new heights.

Join us on a journey of taste and nutrition as we celebrate the timeless appeal of Pearl Millet Flour and the diverse culinary traditions it represents. At The Millet Store, we invite you to embrace the goodness of Bajra Flour and experience the difference that organic farming and sustainable sourcing can make in your life. Let's nourish our bodies and our planet with the wholesome goodness of millets, one delicious meal at a time.

We mill and pack your order only after you place the order.

• Usually shipped within 1 Business Day
• Orders placed before 2pm will be processed on the same day*

We craft each product specifically for you, so cancellation or exchange or Returning an order after it's delivered is not possible. If you have any questions or need to modify your order, please contact us as soon as possible. We're always happy to help!

1. Hindi - बाजरा (Bajra) 2. Kannada -Sajje(ಸಜ್ಜೆ) 3. Tamil - கம்பு (Kambu) 4. Telugu - సజ్జలు (Sajje)

Bajra, also known as pearl millet, is a nutritious and gluten-free grain that has been cultivated in India for centuries. It offers several health benefits due to its rich nutritional profile:

1. High in Fiber: Bajra is an excellent source of dietary fiber. Adequate fiber intake promotes digestive health, prevents constipation, and helps in maintaining a healthy weight.
2. Rich in Nutrients: Bajra is a good source of essential nutrients, including iron, magnesium, phosphorus, potassium, and B-vitamins. These nutrients play crucial roles in various bodily functions, such as blood clotting, bone health, and energy metabolism.
3. Gluten-Free: Bajra is naturally gluten-free, making it a suitable grain for individuals with gluten intolerance or celiac disease.
4. Controls Blood Sugar Levels: The complex carbohydrates and high fiber content in bajra contribute to better blood sugar control. It has a lower glycemic index compared to some other grains, which helps in preventing rapid spikes in blood sugar levels.
5. Aids in Weight Management: The fiber in bajra provides a feeling of fullness, which can help in controlling appetite and promoting weight loss. It also has a lower calorie content compared to some other grains.
6. Improves Heart Health: Bajra contains compounds like phytic acid and policosanols, which have been associated with heart health. The grain's fiber content also helps in maintaining healthy cholesterol levels.
7. Antioxidant Properties: Bajra contains antioxidants that help in neutralizing harmful free radicals in the body. Antioxidants play a role in reducing inflammation and protecting cells from damage.
8. Good for Diabetics: Due to its low glycemic index and the presence of soluble fibers, bajra can be a beneficial addition to the diet for individuals with diabetes.
9. Promotes Bone Health: Bajra is a good source of magnesium and phosphorus, essential minerals for maintaining strong and healthy bones. Regular consumption may contribute to preventing conditions like osteoporosis.
10. Boosts Immunity: The nutrients present in bajra, including vitamins and minerals, contribute to overall immune system function, helping the body fight infections and diseases.

It's important to note that while bajra offers numerous health benefits, individual dietary needs and responses can vary. Including a variety of grains in a balanced diet is generally recommended for optimal health. Before making significant changes to your diet, especially if you have specific health concerns, it's advisable to consult with a healthcare professional or a registered dietitian.

Pearl Millet Nutrient per 100g

Nutrient per 100g

Energy (Kcal) 361

Protein 11.6 g

Carbohydrate 65.5 g

Crude Fibre 1.2 g

Calcium 42mg

Iron 8.0 mg

Source: Nutritive value of Indian food, NIN, ICMR 2018

• Sprouted Bajra is known for its high vitamin B and high Fiber content.
• Its high protein is good for the muscular system
• Its fiber content, which tends to digest slowly and release glucose which helps in maintaining healthy blood sugar levels.
• It is effective in controlling diabetes. 
• It stabilizes the level of cholesterol in the body.
• It is filled with antioxidants which help in getting rid of free radicals from your body

WHY SPROUTED?

Turning regular Bajra millets into “sprouted bajra” have pretty intriguing nutritional benefits. Once, you soak the bajra, they germinate. Sprouts consume some of the grain’s starch, thereby altering the food’s nutritional content. Sprouted grains are natural, nutritious, and healthy.

• The presence of high fiber content in sprouted bajra makes it an ideal weight-loss food.
• Sprouted grains contain higher levels of vitamins & minerals than non-sprouted grains.
• Sprouting degrades anti-nutrient Phytates in the food. This increases the bioavailability of micronutrients in sprouted grains.
• The chemical changes that occur in the sprouting seed activate a powerful enzyme factory. These enzymes make food easier to digest.
• Sprouting gives a unique flavor profile to the food.

Physical health can be maintained by consuming wholesome foods and indulging in regular physical activities. Sprouted bajra is gluten-free and is known for its amazing flavors. It is good for all ages including babies & senior citizens.

Bajra, also known as Pearl Millet, is a versatile and nutritious grain that has been a staple in Indian cuisine for centuries. Our Bajra Dosa Mix celebrates the wholesome goodness of this ancient grain, offering a convenient way to enjoy its health benefits in the form of crispy, flavorful dosas.

Handcrafted with care, our Bajra Dosa Mix begins with premium quality Bajra grains carefully selected for their superior taste and nutritional value. These grains are then stone-ground to perfection, preserving their natural goodness and ensuring a fine, uniform texture in the flour.

To enhance the taste and texture of our dosa mix, we blend the Bajra flour with complementary ingredients like rice flour, urad dal (black gram), and select spices. This balanced formulation results in dosas that are not only crispy and delicious but also packed with essential nutrients.

Whether you're a health-conscious individual looking for a gluten-free alternative or someone seeking to incorporate more whole grains into your diet, our Bajra Dosa Mix is the perfect choice. Its nutty flavor and hearty texture make it a delightful addition to any meal, whether enjoyed with traditional accompaniments like chutney and sambar or used as a base for creative culinary creations.

Ingredients:

1. Naati Bajra (Pearl Millet): Rich in protein, fiber, and essential minerals like iron and magnesium, Naati Bajra forms the base of this nutritious dosa mix. Its slightly nutty flavor adds depth to the dish, making it both delicious and satisfying.
2. Urad Dal: Urad dal, also known as black gram, is a rich source of protein, fiber, and various vitamins and minerals. When combined with Naati Bajra, it lends the dosa mix a creamy texture and enhances its protein content.
3. Rice: Rice serves as a binding agent in the dosa mix, helping to achieve the perfect texture and consistency. It also contributes to the overall flavor profile of the dish, ensuring a satisfying eating experience.
4. Fenugreek: Fenugreek seeds not only add a subtle bitterness to the dosa mix but also offer numerous health benefits, including improved digestion and blood sugar regulation. They enhance the flavor and nutritional value of the dish.
5. Salt: Essential for flavor enhancement, salt is used in moderation to balance the taste of the dosa mix, ensuring it is neither too bland nor too salty.

Experience the wholesome goodness of Bajra with every bite of our Bajra Dosa Mix. Nourish your body and delight your taste buds with this nutritious and delicious addition to your kitchen pantry.

No artificial taste enhancer/ preservatives/ colouring agent. Handmade & Made to order in hygienic environment.

Storage Advice

Keep in a cool, dark, and dry place. After opening, transfer the contents to an airtight container.