Search Results for pearl & millet

Bajra Murukku

Bajra Murukku is a traditional Indian snack known for its crunchy texture and delicious flavor. This savory treat is crafted using a blend of ingredients, with millet flour constituting 60% of the mix, providing a nutritious base rich in fiber and essential nutrients.

The remaining ingredients include besan (chickpea flour), rice flour, and fried gram flour, each contributing to the murukku's distinct taste and crispy consistency. Seasoned with salt, ajwain (carom seeds), and hing (asafoetida), these spices add a burst of aromatic and savory notes.

What sets this Bajra Murukku apart is its preparation using cold-pressed sunflower oil, ensuring a healthier option with a light and pleasant taste. This delightful snack is perfect for enjoying during tea time or as a crunchy accompaniment to any meal.

Why Activate Millets? A Boost for Digestion and Nutrition

Millets are tiny nutritional powerhouses, but soaking them before turning them into flour offers some surprising benefits:

• Goodbye Antinutrients: Soaking helps break down phytic acid, a compound that can block mineral absorption. This unlocks the full potential of iron, zinc, and other good stuff in millets.
• Easier on Your Gut: Soaking partially breaks down complex starches and proteins, making them easier to digest, especially for those with sensitive stomachs.
• Faster Cooking Time: Activated flours absorb water more readily, meaning less time spent waiting for your millet dishes to cook through.
• Flavor Boost! Soaking can coax out a deeper, richer flavor in some millets, adding another layer of enjoyment to your meals.

By choosing Soaked & Unpolished Millet Flours from The Millet Store, you might be unlocking a new level of nutrition and flavor in your gluten-free cooking adventures.

Soaked Bajra Flour: Soaked bajra flour refers to pearl millet grains that have been soaked in water before being ground into flour. This process can enhance the nutritional profile, digestibility, and usability of the flour.

Preparation Process:

1. Soaking: Bajra grains are cleaned and soaked in water for several hours, usually overnight. This helps to soften the grains and makes them easier to grind.
2. Draining: After soaking, the water is drained off. The grains may be left to air dry for a short period to reduce surface moisture.
3. Grinding: The soaked grains are then ground into a fine flour using a traditional stone grinder.

Benefits of Soaking Bajra:

1. Enhanced Nutritional Value: Soaking can reduce the levels of phytic acid, an anti-nutrient that inhibits the absorption of minerals such as iron and zinc. This makes the nutrients in bajra more bioavailable.
2. Improved Digestibility: Soaking helps break down complex starches and proteins, making them easier to digest. This is particularly beneficial for people with sensitive digestive systems.
3. Reduction of Anti-Nutrients: Soaking can help reduce tannins and other compounds that can interfere with nutrient absorption and digestion.

1. Kannada - ಸಜ್ಜೆ (sajje) 2. Hindi - बाजरा (Bajra) 3. Gujrati - બાજરો (Bajri) 4. Tamil - கம்பு (Kambu) 5. Telugu - సజ్జలు (Sajje)

As a gluten-free and versatile grain, Bajra serves as a staple food in many regional cuisines, offering a host of health benefits for consumers of all ages.

Our Bajra Flour is made to order to ensure freshness and quality, allowing you to experience the full flavor and nutritional richness of this ancient grain. Whether you're preparing traditional dishes like Bajra Roti, Kambu Koozh, or Sajje Dose, or exploring innovative recipes, our Bajra Flour promises to elevate your culinary creations to new heights.

Join us on a journey of taste and nutrition as we celebrate the timeless appeal of Pearl Millet Flour and the diverse culinary traditions it represents. At The Millet Store, we invite you to embrace the goodness of Bajra Flour and experience the difference that organic farming and sustainable sourcing can make in your life. Let's nourish our bodies and our planet with the wholesome goodness of millets, one delicious meal at a time.

Nutrition Facts

Per 100gm (approx values)

• Energy 378 Kcal
• Protein 11 g
• Fat 4.2 g
• Carbohydrate 73 g
• Fibre 3.5 g

Bajra Murukku

Bajra Murukku is a traditional Indian snack known for its crunchy texture and delicious flavor. This savory treat is crafted using a blend of ingredients, with millet flour constituting 60% of the mix, providing a nutritious base rich in fiber and essential nutrients.

The remaining ingredients include besan (chickpea flour), rice flour, and fried gram flour, each contributing to the murukku's distinct taste and crispy consistency. Seasoned with salt, ajwain (carom seeds), and hing (asafoetida), these spices add a burst of aromatic and savory notes.

What sets this Bajra Murukku apart is its preparation using cold-pressed sunflower oil, ensuring a healthier option with a light and pleasant taste. This delightful snack is perfect for enjoying during tea time or as a crunchy accompaniment to any meal.

Why Activate Millets? A Boost for Digestion and Nutrition

Millets are tiny nutritional powerhouses, but soaking them before turning them into flour offers some surprising benefits:

• Goodbye Antinutrients: Soaking helps break down phytic acid, a compound that can block mineral absorption. This unlocks the full potential of iron, zinc, and other good stuff in millets.
• Easier on Your Gut: Soaking partially breaks down complex starches and proteins, making them easier to digest, especially for those with sensitive stomachs.
• Faster Cooking Time: Activated flours absorb water more readily, meaning less time spent waiting for your millet dishes to cook through.
• Flavor Boost! Soaking can coax out a deeper, richer flavor in some millets, adding another layer of enjoyment to your meals.

By choosing Soaked & Unpolished Millet Flours from The Millet Store, you might be unlocking a new level of nutrition and flavor in your gluten-free cooking adventures.

Soaked Bajra Flour: Soaked bajra flour refers to pearl millet grains that have been soaked in water before being ground into flour. This process can enhance the nutritional profile, digestibility, and usability of the flour.

Preparation Process:

1. Soaking: Bajra grains are cleaned and soaked in water for several hours, usually overnight. This helps to soften the grains and makes them easier to grind.
2. Draining: After soaking, the water is drained off. The grains may be left to air dry for a short period to reduce surface moisture.
3. Grinding: The soaked grains are then ground into a fine flour using a traditional stone grinder.

Benefits of Soaking Bajra:

1. Enhanced Nutritional Value: Soaking can reduce the levels of phytic acid, an anti-nutrient that inhibits the absorption of minerals such as iron and zinc. This makes the nutrients in bajra more bioavailable.
2. Improved Digestibility: Soaking helps break down complex starches and proteins, making them easier to digest. This is particularly beneficial for people with sensitive digestive systems.
3. Reduction of Anti-Nutrients: Soaking can help reduce tannins and other compounds that can interfere with nutrient absorption and digestion.

1. Kannada - ಸಜ್ಜೆ (sajje) 2. Hindi - बाजरा (Bajra) 3. Gujrati - બાજરો (Bajri) 4. Tamil - கம்பு (Kambu) 5. Telugu - సజ్జలు (Sajje)

As a gluten-free and versatile grain, Bajra serves as a staple food in many regional cuisines, offering a host of health benefits for consumers of all ages.

Our Bajra Flour is made to order to ensure freshness and quality, allowing you to experience the full flavor and nutritional richness of this ancient grain. Whether you're preparing traditional dishes like Bajra Roti, Kambu Koozh, or Sajje Dose, or exploring innovative recipes, our Bajra Flour promises to elevate your culinary creations to new heights.

Join us on a journey of taste and nutrition as we celebrate the timeless appeal of Pearl Millet Flour and the diverse culinary traditions it represents. At The Millet Store, we invite you to embrace the goodness of Bajra Flour and experience the difference that organic farming and sustainable sourcing can make in your life. Let's nourish our bodies and our planet with the wholesome goodness of millets, one delicious meal at a time.

Nutrition Facts

Per 100gm (approx values)

• Energy 378 Kcal
• Protein 11 g
• Fat 4.2 g
• Carbohydrate 73 g
• Fibre 3.5 g