Search Results for pearl & millet

Soaked Bajra | Pearl Millet

Soaked or activated pearl millet flour is made from pearl millet (commonly known as bajra), a nutrient-rich ancient grain. The process involves soaking the pearl millet seeds in water for several hours to "activate" them, which improves digestibility and enhances nutrient absorption. After soaking, the seeds are dried and ground into a fine or coarse flour. Activation helps break down antinutrients like phytic acid, making minerals like iron and calcium more bioavailable. This gluten-free flour has a slightly nutty and earthy flavor and is widely used to make flatbreads (rotis), porridges, fermented batters, and baked goods.

Nutritional Powerhouse:

• High in Iron: Enhances hemoglobin production and combats anemia.
• Rich in Magnesium: Supports heart health, muscle function, and energy production.
• Packed with Protein: Contains essential amino acids that aid in growth and repair.
• Good Source of Fiber: Promotes healthy digestion and prevents constipation.

Benefits of Soaking Bajra:

1. Enhanced Nutritional Value: Soaking can reduce the levels of phytic acid, an anti-nutrient that inhibits the absorption of minerals such as iron and zinc. This makes the nutrients in bajra more bioavailable.
2. Improved Digestibility: Soaking helps break down complex starches and proteins, making them easier to digest. This is particularly beneficial for people with sensitive digestive systems.
3. Reduction of Anti-Nutrients: Soaking can help reduce tannins and other compounds that can interfere with nutrient absorption and digestion.

Nutritional Value of Soaked Bajra (Pearl Millet) per 100g

Nutrient Amount

Calories - 325 kcal

Carbohydrates - 60 g

Protein - 10 g

Fat - 4.5 g

Fiber - 7.5 g

Calcium - 38 mg

Soaked Millets Flours

Soaked or activated millet flours are made from various types of millets (e.g., pearl millet, finger millet, foxtail millet, sorghum, kodo millet, and barnyard millet). The process of soaking or activating involves immersing the millet grains in water for a specified period to soften them and initiate enzymatic activity. This process reduces antinutrients such as phytic acid, which can inhibit the absorption of minerals, and enhances the bioavailability of nutrients. Once soaked, the grains are dried and ground into flour. Soaked millet flours are gluten-free, nutrient-dense, and versatile, commonly used in porridges, flatbreads, pancakes, or fermented recipes like dosas and idlis.Soaked or activated millet flours are a superfood addition to any diet, offering a gluten-free, nutrient-dense, and sustainable alternative to refined flours while supporting overall health and wellness.

Key Benefits:

Improved Nutrient Absorption: Removing phytic acid allows the body to absorb minerals more efficiently.

Enhanced Digestibility: Soaking and drying break down complex components, making it easier to digest.

Retained Freshness: Grinding on demand ensures the flour stays fresh, flavorful, and nutrient-dense.

Gluten-Free and Easy to Digest:

Millets are naturally gluten-free, making them an excellent alternative for those with gluten intolerance or celiac disease. Soaking makes them even easier to digest.

What are Sprouted Millet Flours?

Sprouted Millet Flours are made from whole millet grains that have been soaked, allowed to sprout, dried, and finely ground into a nutritious powder. Sprouting activates the grains, enhancing their nutritional profile and digestibility while unlocking essential vitamins, minerals, and antioxidants. Popular millets used for sprouted flours include ragi (finger millet), bajra (pearl millet), jowar (sorghum), foxtail millet, and kodo millet.

Why Sprouted Millet Flours?

Phytic Acid Reduction: Washing and soaking the millets overnight reduces phytic acid, which is an anti-nutrient that can hinder the absorption of essential minerals like iron, zinc, and calcium.

Increased Nutritional Value: Sprouting enhances the bioavailability of vitamins (especially B vitamins) and minerals. It also activates enzymes that improve digestibility and nutrient absorption.

Easier Digestion: The sprouting process breaks down complex starches, making the millets lighter on the stomach and easier to digest.

Enhanced Taste and Aroma: Sprouted flours often have a nuttier flavor and aroma, which can enhance the taste of your recipes.

Customization: Grinding the flour fresh to order ensures maximum freshness and nutrient retention, making it a superior choice for health-conscious consumers.

Millet Store’s Sprouted Millet Flours are carefully prepared by soaking, sprouting, and drying the millets under natural conditions. Ground fresh on order, they offer unmatched freshness, better taste, and superior nutrition compared to mass-produced, store-bought alternatives.

Whole Unpolished Millets | Barnyard Millet | Foxtail Millet | Little Millet | Kodo Millet

Millets are a group of small-seeded, nutrient-dense grains cultivated primarily in Asia and Africa for thousands of years. Known for their resilience in dry climates and poor soils, millets are an environmentally friendly crop and a staple in many traditional diets. They are rich in essential nutrients, including fiber, protein, vitamins, and minerals, and are naturally gluten-free.

Common types of millets include Foxtail Millet, Barnyard Millet, Kodo Millet, Little Millet, Brown top Millet, Pearl Millet, Finger Millet (Ragi), Sorghum (Jowar) & Proso Millet Each variety has a unique nutritional profile, offering health benefits such as improved digestion, sustained energy, and better heart health. Millets are versatile and can be used in a variety of dishes, from porridges to flatbreads, making them a valuable addition to modern, healthy diets.

1.Barnyard Millet: (Kuthiravali| Oodalu | odalu |Jhangora | Kavadapullu): Known for its high fiber content and low glycemic index, Barnyard Millet is ideal for managing weight and blood sugar. Its rich nutrient profile supports digestive health and keeps you feeling full longer.

2.Foxtail Millet: (Kangni | Thinai | Navane | Korra): This millet is rich in iron and calcium, making it great for bone health and energy levels. Its antioxidants and low glycemic index support heart health and blood sugar stability.

3.Little Millet: (SAAME | SAMAI |KUTKI): Small but mighty, Little Millet is packed with protein and fiber. It is excellent for boosting immunity, supporting digestion, and aiding weight management.

4.Kodo Millet: (Harka |Kodra|Vagaru|Arikelu): Kodo Millet is gluten-free and rich in antioxidants, helping reduce inflammation. It’s a nutritious choice for those seeking to improve heart health, manage cholesterol, and enhance overall wellness.

Here are some of the key benefits of including millets in your diet:

1. Rich in Nutrients

2. High Fiber Content

3. Gluten-Free Alternative

4. Helps Manage Blood Sugar Levels (low glycemic index (GI))

5.Reduces the risk of cardiovascular diseases

6. Aids in Weight Management

7. Good Source of Antioxidants

8. Boosts Immunity

9.Supports Bone Health

At The Millet Store, we bring you premium Bajra Flour, made from carefully selected pearl millet (Pennisetum glaucum). This ancient grain has been a staple in Indian and African diets for centuries, valued for its incredible nutrition and versatility.

Why Choose Our Bajra Flour?

Our freshly milled Bajra Flour is 100% natural, gluten-free, and nutrient-dense, making it a perfect choice for a healthy lifestyle.

🔸 Gluten-Free & Gut-Friendly 🌱 – Ideal for individuals with gluten intolerance or celiac disease.

🔸 Rich in Fiber 🏃‍♂️ – Supports digestion, prevents constipation, and promotes gut health.

🔸 High in Plant-Based Protein 💪 – Essential for muscle repair, immunity, and overall wellness.

🔸 Supports Weight Management ⚖️ – Keeps you full for longer, reducing cravings and overeating.

🔸 Heart & Blood Sugar-Friendly ❤️ – Helps regulate blood sugar levels and supports heart health.

Nutrition Facts Per 100gm (approx values)

• Energy 378 Kcal
• Protein 11 g
• Fat 4.2 g
• Carbohydrate 73 g
• Fibre 3.5 g

At The Millet Store, our Sprouted Bajra Flour is made from premium-quality bajra (pearl millet) that is soaked, sprouted, dried, and finely ground to retain maximum nutrition. Sprouting enhances the bioavailability of essential vitamins and minerals, making the flour easier to digest and more nutrient-dense than regular bajra flour.

✅ Made to Order – Freshly milled for maximum freshness and nutrition

✅ No Preservatives – 100% natural, free from additives

✅ Gluten-Free & Gut-Friendly – Ideal for those with gluten intolerance

✅ Rich in Fiber & Protein – Supports digestion, sustained energy, and overall health

Sprouted Bajra Flour is a highly nutritious, gluten-free alternative to traditional flour, packed with protein, fiber, and essential minerals to support your overall health. Perfect for a variety of delicious and wholesome dishes!

NutrientApprox. Value per 100g



• Energy 360–370 kcal
• Carbohydrates 65–68 g
• Dietary Fiber 8–10 g
• Protein10–12 g
• Fat4–6 g

Product Details:

1. Type: Millet Savoury
2. Millet Content: 60% Millets
3. Oil Used: Cold Pressed Sunflower Oil

Introducing Bajra Bites Mix – a nutrient-packed, ready-to-mix flour blend specially crafted with 60% premium Bajra (Pearl Millet), blended with Besan, Rice Flour, and Fried Gram Flour, seasoned with Ajwain, Hing, and a dash of salt. Infused with cold-pressed sunflower oil, this mix is perfect for guilt-free, homemade crispy snacks like murukku, crackers, or chakli.

This versatile flour mix is gluten-free, gut-friendly, and protein-rich, ideal for kids, adults, and seniors alike. Quick to make and packed with flavor – a great way to add whole grains to your family’s diet without compromising on taste!

Approximate Nutritional Value (per 100g)

• Energy – 390 kcal
• Protein – 11 g
• Dietary Fiber – 7 g
• Fat – 12 g
• Carbohydrates – 65 g

This diabetic-friendly multigrain roti is a wholesome and nutritious flatbread made from a carefully balanced mix of bajra, ragi, rajgira, quinoa, soya beans, channa dal, fenugreek seeds, flax seeds, and chia seeds. Rich in fiber, protein, and essential nutrients, it helps maintain stable blood sugar levels, making it an excellent choice for diabetics and health-conscious individuals.

Packed with complex carbohydrates, plant-based protein, and healthy fats, this roti supports sustained energy levels and better digestion. It is gluten-free, low in glycemic index, and high in antioxidants, promoting heart health and overall well-being. Soft yet nutrient-dense, it pairs well with dal, sabzi, curd, or ghee for a complete and balanced meal.

Key Ingredients and Their Benefits:

• Bajra, Ragi, and Rajgira: These ancient grains are naturally gluten-free and brimming with essential nutrients like protein, fiber, iron, and calcium. They add a delightful earthiness and nutty flavor to your rotis.
• Soya Beans and Channa Dal: These legumes provide a good dose of plant-based protein and keep you feeling fuller for longer.
• Fenugreek Seeds: Not only do they add a subtle maple-like flavor, but fenugreek seeds are also known for their digestive benefits.
• Flax Seeds and Chia Seeds: These tiny powerhouses are loaded with fiber, omega-3 fatty acids, and essential minerals. They contribute a satisfying crunch and a touch of nuttiness.
• Quinoa: This complete protein grain adds a unique texture and a subtle nutty flavor to your rotis.

Nutritional Value per 100g (Updated with Higher Quinoa Content):

• Energy: 370-390 kcal
• Protein: 18-20g (higher due to quinoa)
• Carbohydrates: 50-54g
• Dietary Fiber: 12-15g
• Healthy Fats: 6-8g
• Omega-3 (from Flax & Chia Seeds): 1.5-2g

Boost your family's nutrition with our handcrafted Millet & Nut Health Mix, a powerhouse blend of soaked millets, roasted pulses, premium nuts, seeds, and spices. Packed with the goodness of Ragi, Little Millet, Foxtail Millet, Kodo Millet, Barnyard Millet, and Brown Top Millet, this mix is sprouted and carefully processed to maximize nutrient absorption and aid digestion.

Enhanced with protein-rich almonds, cashews, pistachios, sunflower seeds, flax seeds, and chia seeds, this mix supports immunity, bone strength, and overall growth. Perfect for babies (8+ months), toddlers, teens, and adults alike, it makes a delicious porridge, smoothie booster, or pancake base.

Free from preservatives, additives, and artificial sweeteners – just clean, honest nutrition from our kitchen to yours.

This multi-millet health mix is perfect for:

1. A healthy and satisfying breakfast
2. A nutritious snack between meals
3. A pre or post-workout energy boost
4. A wholesome addition to soups, stews, and salads
5. Experience the goodness of nature's finest grains and support your overall health with this power-packed multi-millet blend!

No added Sugar, No Preservatives & No colors

washed & soaked Millet : 70%

Nuts & Pulses: 30%



Nutritional Value (Approximate per 100g)

Calories: 380–420 kcal

Protein: 15–18g

Fat: 15–18g

Saturated Fat: 2–4g

Unsaturated Fat: 10–12g

Carbohydrates: 50–55g

Fiber: 7–10g

Sugar: 3–5g

Calcium: 40–60mg

Instant Dosa Mix Combo: Easy and Nutritious Breakfast Options

A diverse selection of instant dosa mixes, perfect for creating delicious and healthy breakfast meals with minimal effort. Each mix is made with high-quality, wholesome grains, providing a variety of flavors and nutrients. Whether you're looking for a gluten-free option, or a protein-packed meal, this combo has something for everyone.

Ragi Dosa Mix: Made from finger millet (ragi), this mix is rich in calcium, iron, and fiber, making it an excellent choice for those looking to boost bone health and energy levels. Ragi dosas are light, crisp, and perfect for those who prefer a nutrient-packed breakfast.

Ingredients: Soaked Ragi,Urad dal,Rice,Fenugreek,Pink salt

Bajra Dosa Mix: Pearl millet (bajra) is a great source of magnesium, potassium, and fiber. This dosa mix offers a hearty, slightly nutty flavor, which is ideal for those who need a filling meal to start their day.

Ingredients: Naati bajra,Urad dal,Rice,Fenugreek,Salt

Multi-Grain Dosa Mix: Packed with the goodness of multiple grains like rice, wheat, oats, and barley, this mix provides a balance of complex carbohydrates, proteins, and fiber. It's a versatile option for those looking to enjoy the benefits of multiple grains in one easy-to-make dosa.

Ingredients: Red rice,Urad dal,Toor dal,Channa dal,Maize,Horse gram,Red cowpeas,Rolled oats,Pearlmillet,Black channa dal,Flax seeds,Moong dal,Himalayan Pink salt,Red poha

Instant Pesarattu Dosa ReadyMix: Made with green gram (moong dal), this dosa mix is a protein-rich, gluten-free option that’s easy to prepare. Pesarattu is a popular South Indian dish, known for its savory flavor and high nutritional content.

Ingredients: Green Gram,Raw Rice,Bengal Gram,Toor Dal,Red Chilli,Urad Dal,Salt,Curry Leaves,Hing

Jowar Cheela Mix: Jowar (sorghum) is a gluten-free grain that’s high in fiber and iron. This cheela (savory pancake) mix is a great choice for a quick, protein-rich breakfast that’s both light and filling.

Ingredients: Jowar,Channa dal,Turmeric powder,Cumin seeds,Ajwain,Pepper,Himalayan pink