Unpolished Millet Flour | Barnyard Millet Flour | Foxtail Millet Flour | Kodo Millet Flour | Little Millet Flour | Gluten Free | Made-To-Order

Unpolished millet flours are made from different types of millets, which are small, nutrient-dense grains that have been minimally processed, retaining their natural husk and nutrients. These millets are highly valued for their health benefits and sustainability. Unpolished millet flour refers to the flour made from these grains, with minimal processing to preserve the fiber, antioxidants, and other essential nutrients.

1. Barnyard Millet Flour (Echinochloa crus-galli):

• Description: Barnyard millet is one of the fastest-growing millets and is known for its high nutritional value. The unpolished flour retains all the nutrients, including fiber, vitamins, and minerals. It has a mild, nutty flavor and can be used in a variety of dishes.
• Common Uses: Used in making gluten-free flatbreads (rotis), porridge, upma, and as a thickening agent in soups and gravies. It is also used in baked goods and fermented recipes like dosa and idli.

2. Foxtail Millet Flour (Setaria italica):

• Description: Foxtail millet is rich in protein, fiber, and minerals like iron, magnesium, and phosphorus. The unpolished flour of foxtail millet maintains its high nutrient profile and has a slightly sweet, nutty flavor. It is known for its versatility and nutritional density.
• Common Uses: Ideal for making flatbreads, rotis, porridges, and as a substitute for rice in various dishes. It can also be used in baking and making snacks like cookies, muffins, and pancakes.

3. Kodo Millet Flour (Paspalum scrobiculatum):

• Description: Kodo millet is a nutrient-rich, high-fiber grain that is a good source of protein, iron, and calcium. Unpolished kodo millet flour retains its essential nutrients and has a mild, earthy flavor that pairs well with various dishes.
• Common Uses: Kodo millet flour is used in making rotis, porridge, and in preparing dishes like upma, khichdi, and idli. It can also be used in gluten-free baking, including bread, cakes, and muffins.

4. Little Millet Flour (Panicum sumatrense):

• Description: Little millet is a small-grain millet that is highly nutritious, offering a rich source of fiber, iron, and B vitamins. The unpolished flour is packed with antioxidants and has a mild flavor that complements both sweet and savory dishes.
• Common Uses: Little millet flour is often used to make porridge, flatbreads, and dosa. It can also be used as a rice substitute, in baking for cookies and cakes, and in a variety of snack preparations.

Benefits of Unpolished Millet Flours:

1. High in Fiber: These millet flours are excellent sources of dietary fiber, which helps with digestion, prevents constipation, and aids in maintaining healthy blood sugar levels.
2. Gluten-Free: They are naturally gluten-free, making them ideal for those with gluten sensitivity or celiac disease.
3. Rich in Nutrients: Millets are rich in essential nutrients like iron, calcium, magnesium, potassium, and phosphorus, supporting bone health, heart health, and overall wellbeing.
4. Antioxidants: Unpolished millet flours contain antioxidants that protect the body from oxidative stress, reduce inflammation, and support immune health.
5. Supports Weight Loss: Due to their high fiber content, millets keep you fuller for longer, reducing hunger and preventing overeating.
6. Low Glycemic Index: Millets have a low glycemic index, making them suitable for people with diabetes as they provide a slow and steady release of energy.