Unpolished Little Millet | SAAME | SAMAI |KUTKI

1. Hindi - कुटकी (Kutki) 2.. Tamil - சாமை (Samai) 3. Telugu - సామ‌లు ( Samalu) 4. Kannada - Saame

Little millet, also known as Samai, is an ancient grain regaining popularity for its impressive nutritional profile and versatility in the kitchen. Don't let its size fool you - this tiny seed packs a powerful punch of health benefits.

Nutrient Rich: Little millet is a good source of protein, fiber, iron, calcium, and other essential vitamins and minerals.

Easy to Digest: Compared to other grains, little millet is known for being easy to digest, making it a great choice for those with sensitive stomachs.

Gluten-Free: Naturally gluten-free, little millet is a perfect option for people with celiac disease or gluten sensitivity.

Low Glycemic Index: Little millet has a low glycemic index, which helps regulate blood sugar levels and keeps you feeling fuller for longer.

Little millet offers a nutty, slightly sweet flavor that can be enjoyed in various dishes.

Little Millet Nutrient per 100g

• Energy (Kcal) 314
• Protein 10.13g
• Carbohydrate 65.55g
• Crude Fibre 7.72mg
• Calcium 32.00mg
• Iron 1.30mg