RAGI (Finger millet)

1. Hindi - रागी (Ragi) 2.. Tamil - ராகி (Ragi) 3. Telugu - రాగి వదలండి (Ragi Chodi), 4. Kannada- ರಾಗಿ(Ragi)

Ragi, also known as finger millet, is a nutrient-rich grain that has been a staple food in many parts of the world for centuries.

• Ragi is a nutritional powerhouse, rich in carbohydrates, dietary fiber, and essential minerals such as calcium, iron, and potassium.
• It is gluten-free, making it suitable for individuals with celiac disease or gluten intolerance.
• Ragi is also an excellent source of protein, particularly important for vegetarians and vegans looking to meet their protein needs.

Health Benefits:

• High in Calcium: Ragi is one of the best plant-based sources of calcium, essential for maintaining bone health and preventing osteoporosis.
• Rich in Iron: It is also a good source of iron, crucial for the production of hemoglobin and preventing anemia.
• Low Glycemic Index: Ragi has a low glycemic index, meaning it causes a slower rise in blood sugar levels compared to other grains. This property makes it beneficial for managing blood sugar levels, particularly for individuals with diabetes.
• High in Antioxidants: Ragi contains antioxidants like polyphenols and flavonoids, which help protect the body against oxidative stress and chronic diseases.
• Promotes Weight Loss: The high fiber content in ragi helps promote satiety, reducing hunger pangs and aiding in weight management.

Finger Millet Nutrient per 100g

• Energy (Kcal) 328
• Protein 7.3 g
• Carbohydrate 72 g
• Crude Fibre 2.6 g
• Calcium 344 mg
• Iron 8.9 mg