Barley Flour | Jau Atta | Fiber-rich
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Barley Flour | Jau Atta | Fiber-rich
Barley Flour, also known as Jau Atta, is a wholesome, fiber-rich flour made by finely milling premium-quality barley grains. Naturally nutritious and light on the stomach, barley flour is packed with dietary fiber, protein, B-vitamins, selenium, magnesium, and antioxidants.
With its mild, earthy flavor and smooth texture, Barley Flour is an excellent ingredient for daily cooking. It helps support digestion, manage weight, maintain steady energy levels, and promote heart health. Ideal for making rotis, porridge, pancakes, chapatis, bread, and healthy baked goods.
Key Benefits:
- High in Dietary Fiber – great for digestion & fullness
- Low Glycemic Index – supports blood sugar balance
- Rich in Vitamins & Minerals
- Light & Easy to Digest
- Heart-Friendly Whole Grain
Perfect for rotis, porridges, pancakes & baking
Add Barley Flour to your kitchen for light, healthy, and naturally nutritious meals every day.
Nutritional Value per 100g
- Calories: ~354 kcal
- Protein: ~12.5 g
- Carbohydrates: ~73.5 g
- Fats: ~2.3 g
- Fiber: ~17.3 g
Perfect for rotis, porridges, baked goods, and healthy mixes!
Ingredients
Instructions to Use
Barley Roti (Jau Atta Roti) Recipe
Ingredients:
- 1 cup Barley Flour (Jau Atta)
- ½ cup wheat flour (optional, improves binding)
- 1–2 green chilies, chopped (optional)
- Salt to taste
- Warm water as needed
- Ghee or oil for cooking
Instructions:
- Mix flours: Add barley flour and wheat flour (if using) to a bowl. Add salt.
- Add water: Pour warm water gradually and knead into a soft dough.
- Shape rotis: Divide into small dough balls. Roll each ball into a thin roti using dry flour for dusting.
- Cook: Heat a tawa and cook each roti on both sides until light brown spots appear.
- Brush with a little ghee or oil if desired.
- Serve: Serve hot with sabzi, dal, curd, or chutney.
