Unpolished Kodo millet | GLUTEN FREE |Harka |Kodra|Vagaru|Arikelu
Made to Order
100% Organic
No Preservatives
Unpolished Kodo millet | GLUTEN FREE |Harka |Kodra|Vagaru|Arikelu
- Kannada - (ಹರ್ಕಾ)Harka 2. Hindi - कोदो (Kodo) 3. Gujrati - કોદરા (Kodra) 4. Tamil - வரகு (Vagaru) 5. Telugu - అరికెలు (Arikelu)
Don't let its diminutive size fool you. Kodo millet packs a punch when it comes to nutrition:
- Rich in Protein and Fiber: Kodo millet boasts a higher protein content than rice and wheat, keeping you feeling fuller for longer. Its abundant fiber promotes gut health and digestion.
- Essential Minerals: A source of iron, calcium, and magnesium, kodo millet contributes to healthy bones, muscles, and blood production.
- Gluten-Free Goodness: A naturally gluten-free grain, kodo millet is a safe and nutritious option for those with celiac disease or gluten sensitivity.
- Low Glycemic Index: Kodo millet helps regulate blood sugar levels due to its low glycemic index, making it a valuable addition for diabetics or those managing blood sugar.
Nutrient Facts
Energy (kcal)-302
Carbohydrates (g)69.9
Fiber (g)8.5
Protein (g)8.3
Fat (g)10.2
Minerals (mg)
Calcium22
Ingredients
Unpolished Kodo millet
