Freshly Ground Sprouted Millet Flour | Barnyard Millet Flour | Foxtail Millet Flour | Kodo Millet Flour | Little Millet Flour | Activated Millet Flours | Gluten Free
100% Millets
Made to Order
No Preservatives
Freshly Ground Sprouted Millet Flour | Barnyard Millet Flour | Foxtail Millet Flour | Kodo Millet Flour | Little Millet Flour | Activated Millet Flours | Gluten Free
Sprouted millet flour is an excellent and nutritious choice, and your process makes it even more beneficial. Here's a breakdown of the benefits of your method:
Why Sprouted Millet Flours?
- Phytic Acid Reduction: Washing and soaking the millets overnight reduces phytic acid, which is an anti-nutrient that can hinder the absorption of essential minerals like iron, zinc, and calcium.
- Increased Nutritional Value: Sprouting enhances the bioavailability of vitamins (especially B vitamins) and minerals. It also activates enzymes that improve digestibility and nutrient absorption.
- Easier Digestion: The sprouting process breaks down complex starches, making the millets lighter on the stomach and easier to digest.
- Enhanced Taste and Aroma: Sprouted flours often have a nuttier flavor and aroma, which can enhance the taste of your recipes.
- Customization: Grinding the flour fresh to order ensures maximum freshness and nutrient retention, making it a superior choice for health-conscious consumers.
