Whole Bajra| Pearl Millets | No preservatives | Kambu | Sajje
Made to Order
100% Organic
No Preservatives
1. Hindi - बाजरा (Bajra) 2. Kannada -Sajje(ಸಜ್ಜೆ) 3. Tamil - கம்பு (Kambu) 4. Telugu - సజ్జలు (Sajje)
Bajra, also known as pearl millet, is a nutritious and gluten-free grain that has been cultivated in India for centuries. It offers several health benefits due to its rich nutritional profile:
- High in Fiber: Bajra is an excellent source of dietary fiber. Adequate fiber intake promotes digestive health, prevents constipation, and helps in maintaining a healthy weight.
- Rich in Nutrients: Bajra is a good source of essential nutrients, including iron, magnesium, phosphorus, potassium, and B-vitamins. These nutrients play crucial roles in various bodily functions, such as blood clotting, bone health, and energy metabolism.
- Gluten-Free: Bajra is naturally gluten-free, making it a suitable grain for individuals with gluten intolerance or celiac disease.
- Controls Blood Sugar Levels: The complex carbohydrates and high fiber content in bajra contribute to better blood sugar control. It has a lower glycemic index compared to some other grains, which helps in preventing rapid spikes in blood sugar levels.
- Aids in Weight Management: The fiber in bajra provides a feeling of fullness, which can help in controlling appetite and promoting weight loss. It also has a lower calorie content compared to some other grains.
- Improves Heart Health: Bajra contains compounds like phytic acid and policosanols, which have been associated with heart health. The grain's fiber content also helps in maintaining healthy cholesterol levels.
- Antioxidant Properties: Bajra contains antioxidants that help in neutralizing harmful free radicals in the body. Antioxidants play a role in reducing inflammation and protecting cells from damage.
- Good for Diabetics: Due to its low glycemic index and the presence of soluble fibers, bajra can be a beneficial addition to the diet for individuals with diabetes.
- Promotes Bone Health: Bajra is a good source of magnesium and phosphorus, essential minerals for maintaining strong and healthy bones. Regular consumption may contribute to preventing conditions like osteoporosis.
- Boosts Immunity: The nutrients present in bajra, including vitamins and minerals, contribute to overall immune system function, helping the body fight infections and diseases.
It's important to note that while bajra offers numerous health benefits, individual dietary needs and responses can vary. Including a variety of grains in a balanced diet is generally recommended for optimal health. Before making significant changes to your diet, especially if you have specific health concerns, it's advisable to consult with a healthcare professional or a registered dietitian.
Pearl Millet Nutrient per 100g
Nutrient per 100g
Energy (Kcal) 361
Protein 11.6 g
Carbohydrate 65.5 g
Crude Fibre 1.2 g
Calcium 42mg
Iron 8.0 mg
Source: Nutritive value of Indian food, NIN, ICMR 2018
Ingredients
Instructions to Use
Bajra, or pearl millet, can be used in various recipes. One popular way to consume bajra is by making Bajra Roti, a type of flatbread. Here's a simple recipe for Bajra Roti:
Bajra Roti (Pearl Millet Flatbread):
Ingredients:
- 1 cup bajra flour (pearl millet flour)
- Water (approximately 1/2 to 3/4 cup)
- Salt to taste (optional)
Instructions:
- Prepare the Dough:
- In a mixing bowl, take bajra flour. Gradually add water while kneading the flour to form a smooth and pliable dough. The consistency of the dough should be soft yet firm.
- Add Salt (Optional):
- You can add a pinch of salt to the dough for added flavor. This step is optional, and the choice of adding salt depends on personal preference and dietary requirements.
- Divide into Portions:
- Divide the dough into small lemon-sized portions.
- Rolling the Rotis:
- Take one portion of the dough and roll it between your palms to form a ball. Flatten the ball slightly and then place it on a flat surface.
- Roll out the dough using a rolling pin into a circular shape. If the dough sticks, you can dust it with a little bajra flour.
- Cooking the Rotis:
- Heat a tawa (flat griddle) or a non-stick pan on medium heat.
- Carefully transfer the rolled bajra roti onto the hot tawa. Cook one side until you see small bubbles forming.
- Flip the roti and cook the other side. You can press the edges with a cloth or spatula to ensure even cooking.
- Cook until both sides have brown spots, indicating that the bajra roti is cooked.
- Serve Hot:
- Remove from the tawa and serve the bajra roti hot.
Additionally, bajra can be used to make khichdi, upma, or even as a base for various salads and soups.
