Unpolished Foxtail Millet | No preservatives | Kangni | Thinai | Navane | Korra

1. Hindi - कंगनी (Kangni) 2. Kannada - Navane(ನವಣೆ) 3. Tamil - தினை (Thinai) 5. Telugu - కొర్రలు (Korralu).

Foxtail millet, with its name derived from its fluffy, foxtail-shaped seed head, is an ancient grain experiencing a well-deserved resurgence. This tiny powerhouse offers a plethora of health benefits and culinary versatility, making it a perfect addition to your modern diet.

1. Rich in Nutrients: Foxtail millet is a good source of carbohydrates, proteins, dietary fiber, vitamins, and minerals, making it a nutritious addition to a balanced diet.
2. Gluten-Free: It's naturally gluten-free, making it suitable for individuals with gluten intolerance or celiac disease.
3. Low Glycemic Index: It has a low glycemic index, which means it doesn't cause a rapid spike in blood sugar levels. This makes it beneficial for managing blood sugar levels, especially for individuals with diabetes.
4. Heart Health: Foxtail millet is rich in magnesium and potassium, which are essential for heart health. It may help lower blood pressure and reduce the risk of heart disease.
5. Digestive Health: The dietary fiber in foxtail millet promotes digestive health by supporting regular bowel movements and preventing constipation.
6. Weight Management: Its high fiber content helps promote satiety, making you feel fuller for longer periods, which may aid in weight management.

Foxtail Millet Nutrient per 100g

Energy (Kcal) 331

Protein 12.30 g

Carbohydrate 60.9 g

Crude Fibre 14.0 mg

Calcium 31 mg

Iron 3.6 mg

Source: Nutritive value of Indian food, NIN, ICMR 2018