Freshly Ground Soaked | Activated Ragi Flour | Finger Millet Flour | GLUTEN FREE FLOUR
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Freshly Ground Soaked | Activated Ragi Flour | Finger Millet Flour | GLUTEN FREE FLOUR
Soaked ragi flour is made from finger millet (ragi), a highly nutritious grain commonly consumed in parts of Asia and Africa. The process involves soaking the whole ragi grains in water to soften them and enhance their nutrient absorption before grinding them into a fine powder. This flour has a mildly nutty and earthy flavor and is gluten-free, making it ideal for those with gluten sensitivity. Soaked ragi flour is a nutritional powerhouse that supports overall health while being versatile enough to be used in a variety of recipes, from porridges to baked goods. It is an excellent choice for a balanced and wholesome diet.
Nutritional Benefits:
- Rich in Calcium: Ragi is an excellent source of calcium (~344 mg per 100 g), promoting strong bones and teeth, making it especially beneficial for growing children and the elderly.
- High in Iron: A great option for combating anemia, as it contains significant iron levels.
- Packed with Protein: Contains essential amino acids like methionine and lysine, supporting muscle repair and growth.
- Loaded with Fiber: Aids digestion, prevents constipation, and supports a healthy gut.
Gluten-Free Alternative:
- Ideal for individuals with gluten intolerance or celiac disease, as it is naturally gluten-free and easily digestible.
Nutritional Value of Soaked Ragi (Finger Millet) Flour per 100g
- Calories - 320 kcal
- Carbohydrates - 65 g
- Protein - 7.2 g
- Fat - 1.6 g
- Fiber - 4.2 g
- Calcium - 330 mg
Ingredients
Instructions to Use
Soaked ragi flour is made from finger millet (ragi), a highly nutritious grain commonly consumed in parts of Asia and Africa. The process involves soaking the whole ragi grains in water to soften them and enhance their nutrient absorption before grinding them into a fine powder. This flour has a mildly nutty and earthy flavor and is gluten-free, making it ideal for those with gluten sensitivity. Soaked ragi flour is a nutritional powerhouse that supports overall health while being versatile enough to be used in a variety of recipes, from porridges to baked goods. It is an excellent choice for a balanced and wholesome diet.
Nutritional Benefits:
- Rich in Calcium: Ragi is an excellent source of calcium (~344 mg per 100 g), promoting strong bones and teeth, making it especially beneficial for growing children and the elderly.
- High in Iron: A great option for combating anemia, as it contains significant iron levels.
- Packed with Protein: Contains essential amino acids like methionine and lysine, supporting muscle repair and growth.
- Loaded with Fiber: Aids digestion, prevents constipation, and supports a healthy gut.
Gluten-Free Alternative:
- Ideal for individuals with gluten intolerance or celiac disease, as it is naturally gluten-free and easily digestible.
Nutritional Value of Soaked Ragi (Finger Millet) Flour per 100g
- Calories - 320 kcal
- Carbohydrates - 65 g
- Protein - 7.2 g
- Fat - 1.6 g
- Fiber - 4.2 g
- Calcium - 330 mg
