Whole Rajgira | Amaranth | Gluten Free
Whole Rajgira | Amaranth | Gluten Free
Whole Rajgira, also known as Amaranth, is a naturally gluten-free ancient grain packed with exceptional nutrition. Rich in high-quality protein, calcium, iron, magnesium, and dietary fiber, Rajgira has been valued in traditional Indian diets for centuries, especially during fasting seasons.
This powerhouse grain is mildly nutty, easy to digest, and highly versatile. It can be puffed, roasted, or cooked to prepare healthy meals such as porridges, rotis, ladoos, khichdi, and energy bars. Rajgira is also known for supporting bone health, boosting energy, and maintaining overall wellness.
Key Benefits:
- Gluten-Free Super Grain
- Rich in Protein, Calcium & Iron
- Naturally high in magnesium & fiber
- Good for digestion & sustained energy
- Ideal for fasting (vrat) and everyday nutrition
- Great for porridge, rotis, khichdi, baking & snacks
Add Whole Rajgira to your diet for a wholesome, nutrient-rich, and versatile cooking experience.
Nutritional Value (Per 100g of Amaranthus Seeds)
- Calories: ~370 kcal
- Protein: 13-15g
- Carbohydrates: 60-65g
- Dietary Fiber: 6-7g
- Fats: 6-7g (mostly healthy unsaturated fats)
- Calcium: ~160-200mg (good for bone health)
Ingredients
Instructions to Use
Rajgira Porridge Recipe (Amaranth Porridge)
Ingredients:
- ½ cup Whole Rajgira (Amaranth)
- 1½ cups water or milk
- 1–2 tsp jaggery or sugar (optional)
- A pinch of cardamom powder
- Nuts & raisins for garnish (optional)
Instructions:
- Rinse Rajgira: Wash the grains well under running water.
- Cook: Add Rajgira and water/milk to a pot. Bring to a boil.
- Simmer: Reduce heat and cook for 10–12 minutes until the grains turn soft and the mixture thickens.
- Sweeten (optional): Add jaggery or sugar and cardamom. Mix well.
- Serve: Top with nuts or raisins and enjoy warm.
