Whole Rajgira | Amaranth | Gluten Free |
Whole Rajgira | Amaranth | Gluten Free |
Rajgira, also known as Amaranth, is a highly nutritious, gluten-free grain that has been used for centuries in Indian and South American cuisine. It is a powerhouse of protein, fiber, calcium, iron, and essential amino acids, making it an excellent choice for a balanced diet. Rajgira is especially popular among those following gluten-free, high-protein, and plant-based diets.
Health Benefits of Amaranthus
✅ Rich in Protein – Ideal for vegetarians, helps in muscle repair and growth.
✅ Gluten-Free – Safe for people with gluten intolerance or celiac disease.
✅ High in Fiber – Supports digestion and gut health.
✅ Packed with Antioxidants – Helps in reducing inflammation.
✅ Regulates Blood Sugar – Low glycemic index makes it good for diabetics.
✅ Boosts Bone Health – High calcium content strengthens bones.
Nutritional Value (Per 100g of Amaranthus Seeds)
- Calories: ~370 kcal
- Protein: 13-15g
- Carbohydrates: 60-65g
- Dietary Fiber: 6-7g
- Fats: 6-7g (mostly healthy unsaturated fats)
- Calcium: ~160-200mg (good for bone health)
Ingredients
Instructions to Use
Rajgira Porridge (Sweet/Savory) – A wholesome and energy-boosting dish.
Rajgira Chilla (Pancakes) – High-protein, gluten-free pancakes.
Rajgira Upma – A nutritious twist to the traditional upma.
Rajgira Ladoo – Traditional energy balls with jaggery and ghee.
Rajgira Roti – Soft, gluten-free flatbreads.
Rajgira Khichdi – A light and healthy one-pot meal.
