Freshly Ground Buck Wheat Flour | Kuttu Atta | Gluten Free Atta | High Fibre
Made to Order
100% Organic
No Preservatives
Freshly Ground Buck Wheat Flour | Kuttu Atta | Gluten Free Atta | High Fibre
Buckwheat is a naturally gluten-free pseudo-grain made from the seeds of the Fagopyrum esculentum plant. Despite its name, buckwheat is not related to wheat and is safe for gluten-free diets. It has a rich, earthy, slightly nutty flavor and is widely used around the world in porridges, salads, baked goods, and traditional dishes like soba noodles.
Packed with fiber, plant protein, antioxidants, and essential minerals such as magnesium and manganese, buckwheat supports heart health, steady energy, and digestive wellness. Its versatility and clean nutritional profile make it a popular choice for healthy, wholesome cooking.
Why Choose The Millet Store?
Made to Order – Freshly milled for maximum nutrition & taste
Zero Preservatives – 100% pure & chemical-free
Gluten-Free & Nutrient-Rich – Safe for gluten-sensitive diets
Versatile & Healthy – Ideal for rotis, pancakes, baking & more
Nutritional Value (Per 100g)
- Energy: 376 Kcal
- Protein: 12.8g
- Fat: 0.6g
- Carbohydrates: 77.4g
- Fiber: 5g
A powerhouse of nutrition, perfect for a balanced, plant-based lifestyle! 🌿✨
Ingredients
Instructions to Use
Ingredients
- 1 cup buckwheat groats (raw or toasted)
- 2 cups water or vegetable broth
- ½ tsp salt
- 1 tbsp butter or olive oil (optional)
Instructions
- Rinse the buckwheat well under cold water.
- Bring the water or broth to a boil in a medium pot.
- Add the buckwheat and salt, then reduce to low heat.
- Cover and simmer for 12–15 minutes, until all liquid is absorbed.
- Remove from heat and rest for 5 minutes.
- Fluff with a fork and add butter or olive oil if desired.
