Freshly Milled Green Gram Flour | Green Moong dal flour | Protein Rich | Gluten-Free:
Made to Order
100% Organic
No Preservatives
Freshly Milled Green Gram Flour | Green Moong dal flour | Protein Rich | Gluten-Free:
Green Gram Flour, also known as Moong Flour, is made from finely ground premium-quality green gram lentils. Naturally gluten-free and packed with plant-based protein, fiber, vitamins, and essential minerals, this flour is a light, nutritious, and easily digestible option for everyday cooking.
Known for its mild flavor and smooth texture, Green Gram Flour is ideal for preparing wholesome rotis, chillas, dosas, porridges, laddoos, and various healthy snacks. Its high protein content makes it an excellent choice for fitness-friendly, diabetic-friendly, and kid-friendly meals.
Key Benefits:
- High in protein & dietary fiber
- Light, easily digestible & gut-friendly
- Naturally gluten-free
- Rich in vitamins, iron & antioxidants
- Supports energy, immunity & weight management
- Suitable for all age groups
Add Green Gram Flour to your kitchen for nutritious, versatile, and delicious everyday cooking.
Nutritional Value per 100g
Calories: ~347 kcal
Protein: ~24.5 g
Carbohydrates: ~60.4 g
Fats: ~1.2 g
Fiber: ~8.2 g
Ingredients
Instructions to Use
Green Gram Roti (Moong Atta Roti) Recipe
Ingredients:
- 1 cup Green Gram Flour (Moong Flour)
- ¼ cup wheat flour (optional, helps binding)
- 1 small onion, finely chopped
- 1–2 green chilies, chopped
- 2 tbsp coriander leaves, chopped
- Salt to taste
- Water as needed
- Oil or ghee for cooking
Instructions:
- Mix the ingredients: In a bowl, combine green gram flour, wheat flour (if using), onion, chilies, coriander, and salt.
- Knead the dough: Add water gradually and knead into a soft, smooth dough.
- Shape the rotis: Divide the dough into small balls. Roll each ball into a thin roti using a little dry flour for dusting.
- Cook: Heat a tawa and place the roti on it. Cook until light brown spots appear, then flip and cook the other side.
- Serve: Apply a little ghee or oil (optional) and serve hot.
